Lavender oil natural health benefits anxiety insomnia period pain
An old folk remedy for insomnia is to sleep on a pillow stuffed with lavender flowers. Research has confirmed that lavender oil is an effective sleep aid.
It seems to work by slowing the activity of the central nervous system. Inhaling the scent of lavender has a relaxing, soothing effect which can also help improve symptoms of anxiety.
The scent of lavender has even been used to calm fearful patients in dentists’ waiting rooms. Lavender oil also has anti-inflammatory and analgesic properties that allow it to be used as an effective pain reliever.
#armenianlavender #armenianoil #armenianlavenderoil #lavenderoil
