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Сегодня:  Вторник, 07 Февраля, 2023 года


Lose Weight with Baby Food Diet

16:13, Вторник, 06 Сентября, 2022 года
Lose Weight with Baby Food Diet

The method of losing weight with a baby food diet may not be as popular as the keto or mayo diet.

Actress Jennifer Aniston also applies this diet. As a result, Brad Pitt's ex-wife's weight dropped approximately 3 kilograms in a week.

In addition, the baby food diet method can help reduce fat levels in people with heart disease.

Is Consumption of Baby Food Effective for Dieting?

Baby food diets are thought to help with weight loss. The reason is that small portions of baby food reduce the dieter's daily calorie intake.

In addition, the bland taste of mashed baby food can prevent you from overeating. Compared to other strict diets, this type of diet has looser rules.

Note that the calorie content of baby food can vary, but it should be around 20-120 calories per serving. This amount is relatively small compared to normal adult meals.

The hope is that this small calorie intake can help you lose weight.

How to Diet with Baby Food

A baby food diet can be successful if done in the right way. Here's an example of a baby food diet menu that you can apply every day:

For breakfast, consume 5 jars (like jam jars) of baby food

In the afternoon, you are also advised to consume five jars of baby food

In the afternoon, you can consume two jars

For dinner, you can eat the food menu as usual

If you are still hungry at night, you are allowed to eat 2 more jars

The baby food referred to here, for example, is the complementary food for breast milk. So the texture is like porridge and doesn't have much flavor, let alone seasoning.

However, you can still get the nutritional content. Because one menu can consist of carbohydrates, protein, and fiber. If you are lazy to make your baby food menu, you can take advantage of instant baby food.

According to people who have tried it, baby food diets can help you lose weight in the short term.

Unfortunately, until now, no research has proven that this diet can lose weight in the long term.

Eating baby food will likely lower your daily calorie count.

However, for maximum weight loss, limiting calories alone are considered less effective.

When you lower your calorie intake, your metabolism will slow down too. That way, you may feel hungrier if you don't get enough calories.

Weight loss from a baby food diet may come from water retention, not fat.

A healthy diet does not reduce any of the nutrients to an extreme. It's just that, on a low-calorie diet, the lost weight will usually go back up when the dieter returns to his previous habit.

Because this method cannot be used in the long term, to lose weight steadily, you must also balance it with regular exercise.

Examples of cardio sports include cycling, swimming, jumping rope, and going up and down stairs. After that, adjust the calories according to your needs so that you still have an ideal body without torturing yourself by being too hungry.

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