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There are many health benefits associated with pumpkin seeds, including high amounts of protein, omega-3 fatty acids, and antioxidants. Furthermore, they contain a significant amount of fiber, which prevents you from overeating and keeps you satisfied for longer.

As well as providing a good source of zinc and magnesium, both of which are essential minerals . Magnesium may help regulate blood pressure and protect the heart, while zinc is known to promote fertility in men.

1. High in protein

The pumpkin seed is one of the most protein -rich foods available. There are 10 grams of protein in a quarter cup, the same amount found in lentils or peanuts. Magnesium is essential for maintaining heart health and bone strength, while zinc supports the immune system.

2. Omega-3 fatty acids are abundant in this product

Pumpkin seeds contain omega-3 fatty acids, including ALA (alpha-linolenic acid), EPA, and DHA. There is evidence that polyunsaturated fats are important for your health and may reduce inflammation and autoimmune conditions such as arthritis, rheumatoid arthritis, and asthma.

3. A rich source of fiber

Fiber plays an important role in regulating bowel movements, lowering cholesterol levels, and maintaining blood sugar levels. In addition, it helps control hunger and helps you maintain a healthy weight by allowing you to feel full for a longer period of time.

4. A rich source of antioxidants

Pumpkin seeds contain antioxidants that fight free radicals and reduce inflammation. Additionally, they regulate blood sugar levels, which is important for diabetics.

5. Contains a variety of minerals

Minerals such as calcium, iron, zinc, magnesium, and selenium are abundant in pumpkin seeds. Muscle and brain function are dependent upon these minerals.

Additionally, they have been found to reduce inflammation, prevent heart disease, and maintain bone health .