Make sure you choose healthy ingredients. If you have problems with weight or health, use specialized rolls with care, as they are usually larger than others.
1. Choose sushi with salmon or tuna
While choosing healthy meat, remember that salmon and tuna are your best friends. They are rich in omega-3 fatty acids, which are very good for the heart, and also contain a lot of protein and vitamin D. When choosing sushi rolls, choose those that contain salmon and tuna. However, make sure that the rolls do not contain such ingredients as, for example, high-calorie cream cheese.
2. Limit the consumption of eel
Eel is also a healthy source of omega-3-acids, but it is often prepared in brown, sweet sauces. It is best to limit yourself with the two rolls of eel when eating sushi in a restaurant. This will help you to avoid sugar and calories.
3. Choose sushi with fish - without added ingredients
The fewer additives, the better. Fish in sushi is very useful, but supplements can add extra calories. Stay away from rolls with cream cheese and mayonnaise. Choose sushi that contains fish and vegetables.
4. Choose steamed, baked or raw meat
The method of cooking meat can affect its usefulness. When choosing meat, look for steamed, grilled and raw options to avoid excess oil.
5. Choose sushi with avocado
Avocado is a very useful product. Adding sushi roll with avocado to your set can be a great solution.
6. Wasabi and Sushi
Wasabi is often served with sushi. You can dip your sushi in wasabi to add flavor and a little spice. If you like the taste of wasabi, be sure to add it to your sushi, because it is full of antioxidants. You only need to apply a small amount of wasabi to get the flavor. Overdoing with wasabi is also not worth it.
7. Eat three rolls
In general, three sushi rolls should provide enough calories for a healthy lunch.
